anyone else kid wakes up 2-3x every night... me n c6 rotate shift also cannot tahan got the report already but honestly the sleeping part is killing us more than the SpLD itself lol how do u guys survive the sleep deprivation ah
半夜醒幾次 兩公婆輪更都頂唔住
我地都係咁呀😅 佢兩歲開始每晚肯定醒兩次...我同C6已經分房睡一人頂一晚~ 但最慘係佢唔係醒一醒就瞓返, 有時要拖住行半個鐘. 你地有無試過白噪音機?? 我買左隻幾百蚊既竟然有用少少🙏
same here... 3-4am is the witching hour lol... we end up one of us sleep in his room... C6 話情願返夜班 🙈...
吓 真係咩
*搵醫生
同感
btw 想問下你地小朋友有無食緊藥? 我唔係想叫停 淨係想知係咪關事😅
講開輪更... 我地以前真係set alarm輪更, 後來發現兩公婆都唔夠瞓爆煲更慘... 而家索性放棄, 一个陪一个瞓梳化, 起碼叫有得瞓😂 同路人, 你都唔好死撐, 湊到就請人頂一晚都好
OT 個姐姐教可以試睡前 deep pressure,,我地做左個幾禮拜,夜醒少左一次左右 。
追post
仲有就係我地唔畀佢 nap 太夜,,last nap 四點前一定叫醒
捱下啦，我個仔都係咁，去到K2先好啲💪
唔好expect完全唔醒 我個仔8歲都仲醒一次 淨係我地兩公婆學識唔開燈唔出聲 佢自己碌兩下就瞓返 sorry to say 呢樣真係無得贏盡
辛苦晒
我地都係咁 但係我個仔係4點醒就一定唔瞓返 要我抱住佢踱步先得 我同C6已經冇一覺瞓多過三個鐘 慘過返工🙈
藥唔關事 la
我用左 OT 建議既 bedtime routine 一個月，有進步 最緊要每天時間要 stable,唔好今日 9pm 明日 11pm,,我地之前成日唔定時，後悔...
我地個仔都試過咁 嗰陣佢4歲幾 每晚2-3點就一定彈起身 我同C6輪更輪到黑眼圈大過隻眼 後來我地試左一樣野 就係將所有燈熄晒 連走廊嗰啲夜燈都唔開 佢醒左都唔出聲 唔抱唔拍 佢初頭會喊 喊左差唔多一個禮拜 之後真係慢慢自己碌兩下就瞓返 另外我地bedtime前一個鐘唔畀佢睇任何screen 連大人手提電話都收埋 效果幾好 但係講真我地到而家都仲係要一晚醒一次 你要有心理準備係長期戰 唔好逼死自己兩公婆 有時真係要找屋企人頂一晚半晚 撐住呀
Oh same, my 11yo still wakes up sometimes 🙈 and he is big now so he just comes to our bed lol.
試過重力毯，開頭兩星期得，之後打回原形 😅 我最後靠white noise加全黑，週末輪流顶。我家姐做ST，話半夜唔好望眼，扮zombie咁，又真係work 😂
我同C6分房睡，一人頂兩晚，so far ok @@ 细路午睡cut到30分鐘後，醒少咗好多。
我地都唸緊買,但唔知邊隻好 有link嘛
撐你
Add oil! my kid wakes at 4am and wants to play...
+1
千祈唔好俾佢哋日头补眠，越补夜晚越精神，我屋企血泪教训🥲
撐你
诶对了大家说的E位S位到底是啥意思?我们刚排上政府评估半年多,完全看不懂这些缩写
同感
同路人...我地都係咁捱緊
捱到而家都係唔使瞓咁滞😅 7點沖涼、熄燈、晚晚同一首歌，做咗三個星期先冇再出房四次。之前OT張清單、遮光簾都試齊，窗簾仲要輸咗畀街燈 lol。而家11歲ASD，一星期都仲會醒兩次，我唔出聲好似喪屍咁带佢返房咋🙏
can try white noise app... cheap and easy
Same here，我𠮶个8岁ADHD一晚至少醒一次，有时三点几仲成个叉满电咁😩 之后我发现夜晚唔好同佢讲咁多嘢，拍两下就算。